Health, Safety and Wellness

Chocolate Zucchini Muffins


1/2 c coconut oil
1/2 c dark chocolate chips (I use Enjoy Life brand)
2 T organic, unsweetened cocoa powder
1/2 c coconut sugar
1 c gluten free flour (I used 1/2 oat flour 1/2 all-purpose gluten-free flour)
1 scoop chocolate protein powder
1/2 teaspoon baking powder
2 eggs
1 teaspoon natural vanilla extract
1 c organic zucchini, shredded with the liquid squeezed out


  1. Preheat oven to 350.
  2. In a small saucepan, melt the chocolate chips and coconut oil.
  3. Grate the zucchini over paper towel (or use a food processor) and squeeze liquid out.
  4. In a medium mixing bowl, combine the cocoa powder through zucchini.
  5. Stir to combine.
  6. Pour the batter into regular or mini muffin cups.
  7. Bake for about 20 minutes until a toothpick inserted in the middle comes out clean.

Tropical Blast

This is a green smoothie recipe that many kids love.  It is a great after-school treat!

1c spinach or kale
1c water
1 banana (frozen is great)
1 orange, peeled
½ c frozen mango
½ c frozen pineapple